Consultation

Service Description

Identity Exploration and Reflection: Explore and reflect on your racial identities, including examining family backgrounds, cultural influences, and personal experiences. Identity Affirmation and Validation: Validation and affirmation of racial identities, helping you to embrace and celebrate your racial identity. Cultural Competency Education: Education on the history of multiracial identity, including discussions on race, ethnicity, privilege, and intersectionality, to help navigate societal perceptions and challenges. Identity Development Strategies: Develop strategies for navigating various contexts, such as family dynamics, social settings, workplace environments, and intimate relationships, while honoring your racial identity. Intersectional Perspective Exploration: Explore the intersections of race, ethnicity, gender, sexuality, class, and other aspects of identity to help understand the complexity of your lived experiences and how they intersect with broader social systems. Coping Strategies and Self-Care Practices: Develop coping strategies and self-care practices to help navigate identity-related stressors, microaggressions, and discrimination Family Dynamics and Communication Skills: Create strategies for navigating complex family dynamics related to multiracial identity, including facilitating conversations with family members, setting boundaries, and fostering understanding and acceptance. Advocacy and Empowerment: Feel empowered to advocate for yourself and others within your communities, workplaces, and broader society, through tools and strategies for activism and allyship. Long-term Identity Integration Planning: Develop long-term plans for integrating their multiracial identity into their personal, professional, and social lives, fostering a sense of authenticity, confidence, and resilience.

Cancellation Policy

Please cancel or reschedule 24 hours before start time to receive a full refund. If you are hoping to book within 24 hours of the meeting, email dr. pilgrim directly at hpilgrim@sas.upenn.edu.

Contact Details

• 500 Terry Francine Street, 6th Floor, San Francisco, CA 94158

  123-456-7890

  haleygpilgrim@gmail.com